Herbal Colon Cleanse – A Good Purification
The body is such a complex unit of organs which function at their own pace, we have no control over them. All we can ensure is to follow good eating habits, regular exercise and also positive thinking supported by sufficient sleep. Any irregularities in either of these habits can create some kind of disease or discomfort in the body. Proper functioning of the human anatomy depends on our daily habits and routine. We need to make sure what we eat and drink is not too harmful to our system while on the other hand we have to be careful not to starve fearing that we might put weight.
There needs to be a balance in whatever we do in life. Proper cleansing of the system should be a part of our balanced routine. We tend to neglect our bodies and not go for such methods of colon cleansing because we feel we are perfectly healthy. We may never know when we might be afflicted by an illness which was lying dormant in our system. There is a possibility that medical checkups may not spot any defects with our metabolism and suddenly one fine day everything could go wrong.
Keeping a check on what we are eating regularly is very important. We are all tempted to eat junk food which is oily or salty or even spicy. There is nothing wrong in eating all the rich food which tastes fabulous but at the same time we should ensure that we follow a good herbal colon cleansing once in three months. Apart from following this regular herbal cleansing which will be full system purification, you can also keep a habit of drinking lemon juice mixed with lukewarm water and two tablespoons of honey every morning on empty stomach.
The herbal colon cleansing can be started with stopping coffee, tea and soda for a couple of weeks. The next process is living on a diet of fruits and vegetables. You can eat raw onions and garlic which are good for blood purification. You can also include Aloe Vera juice every morning along with the fruit diet. Some people choose to drink laxative juices like apple juice. Avoid citrus fruits as they can increase acid levels. Rather you can eat berries, grapes and bananas. There are other herbs which can be taken as laxatives to go through a regular cleansing.
The neem leaves should be crushed and eaten in empty stomach every morning. Neem is a good blood purifier and bowel cleanser. Haritaki is another Indian herb which is to be taken regularly for a period of 28 days soaked in water, which completely flushes out every toxin from the body. Some people use Haritaki with the moon cycle starting from one full moon to another. The herbal seed has to be increased with every passing day up to fourteen seeds on day fourteen. On day fifteen you start again by eating fourteen seeds and gradual reducing to thirteen, and twelve finally coming down to one on day twenty-eight. It has to be eaten in empty stomach.
